Posts tagged "Mindfulness"

Woman coloring
Have some extra crayons or colored pencils lying around? Here’s a way you can put them to good use and meditate too.
Mother and daughters
Learn some wise advice that just might have you calling your mom to say sorry for all the times you rolled your eyes at her.
Smiling Lady
Cultivating a sense of gratitude can help with your mood, overall well-being and even social situations. Learn more about how gratitude is good for your health.
Spring cleaning kitchen counter
Spring is the time of year we think about freshening our houses, but maybe it should be a time to freshen our lives. Learn a whole new way to spring clean.
Confident woman standing in front of bookcase
Are you struggling with self-doubt or fear? Learn 10 things fearless women do that may make a room take notice when you walk in.
Woman reading a book
Get lost in a good book! Whether it’s for mental stimulation or stress reduction, find out which five books we recommend to help you during your struggles or successes.
People laughing at a table
Spending time with friends and incorporating other simple experiences into your daily life may increase your happiness. Learn which research-backed habits can make you happier.