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Recent Articles

Our most recent articles to help you strengthen your body and mind.

Little boy with doctor.
Healthcare Reform and the Affordable Care Act (ACA)
Understanding the ACA is important for individuals to advocate for their health care needs and contribute to the discussion about how to improve the health care system for all.
Bowl of oatmeal and fruit.
Foods That May Help Prevent Heart Disease
Some of your favorite snacks may be good for your heart. Learn which foods not only taste good but also fight heart disease.
Young woman talkng with doctor at her annual wellness exam.
How to Establish Care
If you've chosen a new primary care provider (PCP), now is the time to establish your health care. But what, exactly, does it mean to “establish care?”
Apple Cranberry Salad in a bowl.
Apple Cranberry Salad
Enjoy this super easy and nutritious salad as a side dish or add some protein and make it a meal!
Photo of senior man organizning his medications in his weekly pillbox.
Pharmacy Tips for Elevate Medicare Advantage Members
Help for Medicare Advantage members who have trouble accessing prescribed medications or taking them as prescribed
Photo of young man eating healthy food at restaurant with friends.
Managing Diabetes During the Holidays
Now is the perfect time to learn the best ways to keep diabetes under control. This is especially important with the holidays coming soon.
Photo of dematologist doing a skin cancer screening on patient.
Head-to-Toe Skin Cancer Check
Has that mole always been there? Is that a new mark? Find out what to look for and how to give yourself a skin cancer check.
Photo of couple hugging.
What If We Treated Every Day Like Thanksgiving?
Why do we wait for a special occasion to tell each other how we feel? Learn how you can show gratitude every day.
a doctor swabs a woman's arm for a flu vaccine shot
Why It’s Especially Important to Get Your Flu Shot
Getting your flu vaccine each year is the best way to prevent getting the flu and potential complications.
Photo of man speaking to pharmacist.
Inflation Reduction Act Changes to Medicare Coverage
Updates that affect vaccine and insulin coverage for all Medicare members.
Pills spilled on the table
Your Medications Are Most Effective When They Are Current
When was the last time you cleaned out your medicine cabinet? Find out about the importance of keeping your medication current.
Photo of health care provider listening to child breathing with stethoscope.
What is RSV?
Respiratory syncytial virus (RSV) is an illness that spreads when an infected person coughs or sneezes. Learn how to recognize symptoms and prevent it from spreading.